Gymnastics Tips and Techniques - Vol. 4 Floor Exercise
Featuring Coach Mary Lee Tracy
Ratings 4.47 / 5.00
What You Will Learn!
- Students will have a better understanding of the important fundamentals and concepts in the gymnastics floor exercise event.
- Become better in your floor routine
- Learn skills such as Front Twisting, Back Handsprings, and Tumbling skills
- Add these drills into your practice to create a strong routine for competition
Description
About the program: Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive training video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered to better your skills are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes.
About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach and Elite Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Tracy was a Cincinnati Ben Gals cheerleader for the NFL team the Cincinnati Bengals. She also has 10 USA Gymnastics Service Awards, The Great River Girl Scouts Award for Women of Distinction 2000-2005, Businessperson of the Year 1999 and 2002, and the Cincinnati Gymnastics Academy was #1 Ranked USA National Training Center for three years straight.
Who Should Attend!
- Coaches and gymnasts at any level would benefit from taking this course.
