In this Vessto Face yoga course you will learn 18 facial exercises, what face yoga is, how does it work and why it is so effective. Also the importance of breathing during the exercise and why is so effective rotating eyes and tongue.
You’ll learn about the function of each facial muscles, skin, bone, fat and of course wrinkles.
This face yoga course is based on more than 2000 years old Traditional Chinese Medicine and the Five Element Theory.
Learning about the connection between Face yoga and emotions, so called emotional medicine will give you the knowledge of face mapping. It means you’ll be able to read faces and detect those imbalances.
We’ll start our course with working on circulation, droopy eyelids, II lines, horizontal lines on the forehead and double chin, that means you’ll be working on the bigger muscles.
In the middle of the course you’ll learn the importance of the circular muscles, cheek lifting and why it is important to strengthen the cheek muscles.
At the end of the course you’ll learn the importance of smaller facial muscles and how to activate and strengthen corners of the mouth and under eyes, that means how to reduce dark under eye circles, puffiness, smiling lines and nasolabial wrinkles.
When first starting it is normal not to feel certain muscles. Atrophied muscles need around 14 days to reactivate.
You’ll also learn how to incorporate exercises into your daily routine. The routines are easy and you can do them wherever and whenever. It will take you only few minutes a day.
After the whole Vessto Face yoga course we’ll talk about the breathing, skin preparation and lymphatic drainage before and after the workout which is a perfect combination for impressive results.
This is one of the best, quality and safe Face yoga courses certified by Glowinface method that you’ll find on the market right now. Our procedure for activating all face muscles are different to any other program. The results can be seen fast and are long-lasting.
To see the visible effects on your face we suggest you to do a before and after course picture.
The best results show up when practicing in a longer term. In the first 5 weeks first results start to show up. But the main changes start to be visible 3+ months into practice.