30 Days of Meditation

Description

For centuries, meditation has been helping people to centre and control their mind. In today's fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.

30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.

With the help of various meditation techniques, this course will teach you to:

• bring calmness into your mind

• relax your body

• become more mindful

• deepen your breathing

• increase your self-love

• practise mantra chanting

• learn ancient methods of meditation
  

The meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.

After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.

All you need is a comfortable and safe space where you can meditate without distractions.

I cannot wait to welcome you in the course!

Adela ?

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