5 Elements of Life: Ayurvedic Meditation Series Part 2
Deepening Your Understanding of the 5 Elements in Meditation, Mindfulness & an Introduction to Ayurvedic Doshas
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What You Will Learn!
- A deeper understanding of the qualities of each of the 5 elements
- Using the 5 Elements to understand the WHY behind behavior
- Building your powers of choice and discernment with the 5 elements
- how the 5 Elements show up in our relationships
- How the 5 Elements connect us to nature & healing
- How to bring the 5 elements into your meditation space for greater focus
- The connection between the 5 Senses, 5 Elements & Mindfulness
- How the Elements combine into the Doshas (mind body types)
- A brief introduction to the Elements in Ayurveda (the science of life)
- Mindfulness practices using the 5 Senses
- How to increase your connection to each element with mudra, mantra and breath
Description
Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!
The Elements are the Building Blocks for working with Ayurveda as a Healing System.
Earth - Water - Fire - Air - Ether
In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda.
Topics Covered in this Course Include:
- How the 5 Elements help us to understand the WHY behind behavior
- The 5 Elements in Nature Therapy
- Building the power of Discernment & CHOICES based on the Elements
- Seeing the Elements in OTHERS
- The Elements in our RELATIONSHIPS
- Finding YOUR personal Way
- The 5 Elements in Your Meditation Space
- The Connection between the 5 Elements, the 5 Senses & Mindfulness
In Each Module You Will Learn:
- Deeper Information about the Element in Yourself & in Your World
- How each Element relates to the Koshas and the Chakras
- How the Elements interact with each other
- How the Elements Contribute to Your Personal Strengths
- How the Elements get out of Balance within you
- A mindfulness practice on one of the 5 Senses to connect with that Element
The Final Module: Integrating the 5 Elements:
- The benefits of working with all 5 Elements in combination (instead of Isolation)
- Visualization Practice bringing in the 5 Elements in Your World
- Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element
- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)
- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)
- Health is experienced when your Vikriti matches your Prakriti
Class Format:
Each Module contains both informational content and Practice Videos
You will find PDF Resources to support your learning process
Portions of the course were filmed during a live Zoom Session
Yoga Teachers:
Having an understanding of the 5 Elements is essential to conducting effective 1:1 private sessions
Learn what techniques to use to bring balance to your student through carefully selected meditation practices
PDF resources are provided throughout the course if you want to incorporate this information into your own classes
Continuing Education Credits:
I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYT
Yoga Alliance Continuing Education Credits Available
IAYT CEU credits can be earned through the CE submission process
Upon completion of the course, you will get a Certificate that can be submitted for CEUs
Course Access:
Once you join a course on Udemy you retain access to that information forever
This makes online learning Ideal as you can return to the information & practices as much as you like!
Questions?
Please reach out to me! I'm just a click away.
Let's Get Started Learning about the life-changing system of the 5 Elements & Ayurveda
I will see you in the classroom :)
-Laura
Who Should Attend!
- Yoga Students
- Yoga Teachers
- Yoga Therapists
- Meditation Teachers
- Meditation practitioners