What You Will Learn!
- Learn and master a simple approach to meditation posture
- Learn 6 easy exercises that combined will have you meditating in no time.
- Learn the three principles that will not just enhance your meditation practice but can also enhance your life
- Have practical experiences of these methods whilst doing the course
- Receive a ebook copy of You Can Do It - Meditation
Description
The benefits of meditation are well worth the time you can invest in yourself to develop this practice. In this course you will be introduced to the 6 steps to meditation that will enable you to begin meditation today.
You will learn about:
The Benefits of Meditation
How to set up your sessions for success
Posture (do not worry, it is easy)
You will also learn the 3 principles embedded in these practices that not only will enhance your meditation but when applied to life are transformative.
Taught in a way that you can do this, you will be guided through the steps and told what else you need to begin to bring meditation into your life. Learn about posture, starting statements, breathing, experience a loving kindness meditation and use the 3 extended videos to practice the steps with.
All presented in a relaxed and laid back manner, originally done as a live workshop and now edited and enhanced for you. To include three extended video sessions for you to practice to.
We will not say that this is the only beginners guide to meditation that you need, but if you put all this into practice it really is the only beginners guide you will ever need to begin to explore the wonderful world of meditation.
Who Should Attend!
- Anyone who would like to meditate and wants to start or maybe struggled in the past.
