What You Will Learn!
- Aerial Yoga
- Aerial Yoga Flow
- Funky Aerial Yoga Transition
Description
WELCOME TO LEARN TO FLY!
Aerial Yoga at Home
This is a Mini Version of the 4 Modules full course Learn to Fly!
Tone your core, practice assisted inversions and connect with your inner child.
I created these Aerial Yoga classes to cultivate the confidence for new aerial yogis .
You will be guided through beginner and intermediate sequences, learning new aerial poses and transitions.
Safety is top priority in my ONLINE classes and will flow as so:
The first class is slow, having time to observe and feel, to learn the bases of this beautiful practice and to do it in a safe manner.
The second class is a ladder flow*, We build the sequence together to create confidence in each pose, moving safely with the belt (or any aerial yoga prop you are using).
The tutorials are a great support to reinforce the practice.
For those who want a greater challenge, the "Jump to bird" tutorial will provide lots of fun.
The "bonus class" is a yummy Aerial Yin Class.
2 Yang classes plus the "bonus Yin class" plus 2 tutorials.
If you want to learn new aerial yoga sequences, create space and play in a safe environment … this is FOR YOU!
The classes are part of the full Program, Learn to Fly!
*Ladder Flow: Stacking a few poses one after another, repeating them a few times, adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time, flow smoothly through them.
Who Should Attend!
- Beginners aerial yogis who wants to learn more and become advanced.
- Intermediate aerial yogis who wants to learn more and become advanced.
