What You Will Learn!
- what exercises to do for beginners
- how many exercises to do
- how many sets to do
- what rep ranges are the best for building muscle
- you can build your own training program
- what is the best rest time between sets and exercises
Description
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind . if you want to be the best you have to learn from the best , so you're now in the right place why becasue , i'm bachelor in physical education and cardiac rehab specialist , personal trainer and fitness nutritionist , also gym owner and i have a lot of clients , and i'm also influencer on social media like instagram youtube and tiktok and i have thousands of followers , so you don't have any better place than here to start learning about building your workout program.
if you go now and start searching the internet you will find a lot of people talking nonsense about training and nutrition , and all of their information is based about old myths , and it may be related to only taking your money because of this you have to learn from science based people like me where i struct all my training program based on science and backed up by research and science , after this course you will also be ready for my next course which i will put also here on udemy , so now all you have to do is to start learning this course and start making your own bodybuilding programs . and you have to know that after you finish this course you will not need trainer any more because you're knowing better than most the trainers out there on the internet .
a little background about me as the author of this course :
i'm natural bodybuilder for 13+ years , and i have started training following the programs in the internet and i have fall into a lot of mistakes because i have learned from a lot of the wrong people in this industry , but after spending a lot of years i started to learn from the smartest people in this industry , and then i started to learn bachelor in physical education and i learned all the science about training and nutrition , and i started to help all my online clients and also my local clients , i have helped a lot of people change their lives because i know exactly what i'm doing and i don't want you to fell in this mistakes like i did before , because of this i decided to make this course to help you all start right and without any mistakes so you can start getting results from day 1 , and you will build the greatest physique of all time because you started right and you know exactly what you're doing in the gym and you're not spending time on nothing .
what i want from you after this course is to start talking about this course to your friends , and refer it to my course because only in this way we can build smart training and nutrition community that will help our people build their wanted physiques without any mistakes .
one of my next courses will be about supplements , i will show what each supplement is for and what is the best supplements to take if your goal is maintain , build muscle , lose fat , or get stronger , because each category has it's supplements which will
help you get there faster , and you will know which supplements to buy and what supplements not to buy and spend all of your money on .
what is the best method to learn this course ?
i think this course best method to learn is to divide the course material on 7 days and each day to learn some of the material in this way you will have more focus and you will absorb the materials better .
another tip is to try implement all the material you learn in your current training program or your clients training program in this way you can make sure that you're understanding the material and try if what you have learned from me is working or not .
beside all of this i hope you will find the course very useful and if you find it very useful please share it with your friends or your gym partners and also share it on your social media account so it will get more exposure . and if you like to learn more from me you can follow me on my instagram account @michaelkaramofficial
so you can stay updated with my own work , and motivated by my workout routines .
Who Should Attend!
- People who want to begin with bodybuilding
