Are you planning to start a family?
OR
Are you struggling to conceive?
Hormonal imbalances - Irregular / Absence of menstruation
Unexplained infertility
PCOS
Diminished Ovarian Reserve
Poor Egg Quality
If your answer to any of the above questions is yes, we encourage you to join this course.
The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey!
Program Expert - Anchal Kapur
Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014. She was under heavy medication for hormonal imbalance & was en route IVF. But adopting a Natural Lifestyle helped her attain motherhood naturally.
During this program, you will get to see her journey through pre-recorded video lessons and discover the tools that helped her bounce back from nadir to the zenith.
Program Format:
Self-paced e-learning course
Pre-recorded video lessons
Program Structure:
Module 1: Introduction
Know more about Anchal’s journey
Nature Cure
Key tenets
Stages of Disease
Epigenetics
The fertility square
Module 2: Soulful foods
Fertility angels & vampires
Diet plan to boost fertility
Oil-free Recipes
Module 3: Add Life to your Lifestyle
Techniques to cultivate fertile thoughts
How to manage the emotional roller coaster of fertility?
Rushing into pregnancy?
Yoga for Fertility
Video lesson from Yoga expert Ishita Lote
Learn yoga poses to boost fertility
Conception Visualisation