Calm Classrooms: Breathing & Mindfulness for Teachers

Empowering Teachers with Mindful Breathing Techniques for Engaged Classrooms

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Calm Classrooms: Breathing & Mindfulness for Teachers

What You Will Learn!

Breathing Exercises to calm & manage anxiety
Relaxation Techniques to manage stress instantly
Mindfulness Exercises for Kids to take a pause & build focus
Guided short Meditation practicies for Kids
Restorative Yoga Poses for yourself & kids to relax
Easy Yoga Poses for full body stretch
Chair Yoga to practice simple movements to energise & focus
Simple Eye Exercises to improve focus

Description

Enrol for this course & leave with the knowledge of practical activities to share a variety of breathing techniques, relaxations & meditation within classrooms. This course is specially for child educators who work with Kids in schools or other areas. Learn a variety of age appropriate breathing& relaxation technique, mindfulness activities & meditation to help kids improve focus, learning & self-regulation skills. Understand how to implement each technique into daily classroom, no matter what subjects they teach.

Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.
Breath Awareness for Kids, giving them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.
Simple movement breaks and breathing exercises that will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.
These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.

Benefits of this course

• Breathing and mindful movement and stretching can help release tension and anger
• Mindful movement helps manage stress and gives feeling of being more content
• Studies suggest that mindful movement can lead to improved memory and information processing
• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.

Learn how to empower kids to help regulate emotions and calm with breathing & mindfulness techniques.

No prior experience is required to take this course. You should just have a appropriate mindset to work with kids. You will learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice.