What You Will Learn!
- You will learn about vicious cycle of depression
- You will learn how does cognitive restructuring (CBT) works
- You will learn all about Behavioural Activation (CBT) for depression
- You will learn how to analyze and change your way of thinking when you are in depression
- You will learn all about vicious cycle of depression
- You will learn how setting goals and everything about it
Description
This is a short course that will teach you about cognitive therapy for depression.What is most important to know is that cognitive behavioral therapy can be adjusted to the needs of the patient. That’s why I added meditation to it, and in this therapy, I chose to present you with a wide range of diverse and distinct notions. I will explain cognitive restructuring in CBT and how it works. I will explain behavioral activation and provide you with a worksheet that you can fill out. I will explain how setting goals is essential in cognitive therapy. I will explain the vicious cycle of depression and how to reverse it. You will receive information about the Five Factor Model of Mood.
You will learn what bipolar disorder is.
You will receive information about suicidal thoughts. Please refer to the course outline for more details! And this course comes with multiple assessments, grades, and an e-book. There are notes on cognitive therapy that I have provided for you that you can print and keep to remind yourself of certain concepts.
You will learn about cognitive therapy for depression in general. However, you will be able to provide more information on it later, or for some, this course will be sufficient.
Who Should Attend!
- individuals in depression
- friend or family member who wants to provide help to a close member
- anyone who wants to know more about depression