Positive Psychology, Art Therapy and Creative Writing
Boost Confidence - Creative Wellbeing Course
Ratings 4.50 / 5.00
What You Will Learn!
- Combining positive psychology and creative arts therapies
- Boost Confidence
- Mental and emotional wellbeing
- Mindfulness, art therapy and creative writing activities
- Self compassion, confidence and self acceptance
- Focusing on your strengths and bringing about positive change
- Meaning, Gratitude and Resilience
Description
Experience the transformative power of this Creative Wellbeing Coaching Course! Embark on a journey focused on boosting your confidence through a unique program that combines the science-backed principles of Positive Psychology with the expressive and healing benefits of Creative Arts Therapies and a dash of coaching. Discover how to cultivate a deep connection with yourself, enhance your overall well-being, and elevate your confidence.
Unlock the secrets to boosting confidence with these Positive Psychology topics:
- Character Strengths
- Self-Compassion
- Meaning
- Gratitude
- Resilience
**Elevate each topic through guided meditation, deepening your understanding through targeted coaching questions**
This distinctive blend will help you unleash your creativity, tap into your inner strengths, and foster a positive mindset propelling you towards a brighter future. Don't just exist – thrive with Creative Wellbeing Coaching, focusing on boosting your confidence.
Boost confidence through:
- Art Therapy
- Creative Writing
**Amplify each aspect through meditation and deepen your understanding through coaching questions**
Combining Positive Psychology, Art Therapy, Creative Writing and Coaching, Creative Wellbeing Coaching inspires you to boost confidence and create wellbeing in your life.
Positive Psychology (Science of wellbeing/happiness) -
Promotes:
- Positive Emotions
- Strengths
- Virtues
- Wellbeing and a better quality of life
Creative Arts Therapies -
Utilizes:
- Music, dance, drama, and visual arts (focusing on art therapy and creative writing in this course)
- Creative Arts Therapies help process emotions in a nonverbal way.
This course focuses on:
- Boosting your confidence
- Creating positive changes and a positive mindset
- Cultivating more self-compassion
- Gaining confidence
- Fostering self-acceptance
- Emphasizing your strengths
Elevate each aspect through meditation and deepen your understanding through coaching questions. Boost your confidence and thrive with Creative Wellbeing Coaching!
Who Should Attend!
- This is for anyone who would like to strengthen their relationship with themselves
- This is for those that would like to learn about Positive Psychology
- This is for anybody who would like to get creative