How to Design Your Own Exercise Program
Create a science-based exercise program that includes cardio programming, resistance training, and recovery sessions
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What You Will Learn!
- Develop health and fitness goals using the SMART framework
- Calculate your target heart rate training zones
- Identify the training guidelines and structure for various styles of resistance training
- Describe various modalities used in rest and recovery from training
- Create a comprehensive exercise program based on your fitness goal(s)
Description
Have you ever wondered how personal trainers design exercise programs for their clients?
In this course, I'll teach you the same concepts I share in my college-level Kinesiology courses to equip you with the knowledge to create your own exercise program.
When you take this course, you'll be able to:
Write fitness goals using the SMART framework
Calculate target heart rate training zones
Identify the training guidelines and structure for the four different types of resistance training (strength, hypertrophy, power, and endurance)
Describe the various modalities available that aid in your training recovery
Create a comprehensive training program that is tailored to your fitness goal
If you've wanted to begin exercising, but have no clue where to start, this course is for you! I've taken the fitness basics and compiled them into a simple, straightforward course. In less than a couple hours, you can learn foundational fitness concepts for exercise program design and get started working out today!
But what if you're already exercising?
Here's the thing: even if you take group fitness classes, utilize a third-party / streaming service for your exercise, or even create your own program, we tend to do the same thing over and over, without ever changing it up. When this happens, we run the risk of overuse injury, burnout, or failing to ever progress because we don't challenge our bodies in new ways.
I'm guilty of this myself, which is why I created this course.
I know how overwhelming all of the fitness-related information can be. How do you know what's reliable, truthful, or even realistic?
As a professional with years of fitness experience, I have seen firsthand the challenges that my clients have faced. I've developed this course to give you all of the insider information from an academic, evidence-based perspective. Here, I'll teach you specifically how to utilize this knowledge to maximize your sweat equity and engage in meaningful movement.
Who Should Attend!
- Beginner to Intermediate exercisers wanting to develop a scientifically sound, comprehensive exercise program for their personal health