Digital Wellness

5 Solutions to help you lead a healthy relationship with Screens and Technology

Ratings 4.58 / 5.00

What You Will Learn!

Identify the 2 big problems when it comes to our unhealthy technology usage
Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health etc.)
Psychology of how habit forming technology products work
5 Digital Wellness industry practices and solutions
Focus on managing distractions from technology tools like social media , video conferencing tools, email , social media, phone & laptop usage etc.
Identify opportunities for improved relationship with technology (backed by understanding of neuroscience, technology & psychology)

Description

Do you check your screens first thing in the morning or last thing at night?

Do you feel overwhelmed by your Screens and Digital Devices?

Are you 24/7 connected to Technology?

Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?

If the answer to any of these questions is yes, this is the course for you! You'll be understanding that :

1) We are not here to tell you to do a Digital Detox and go cold turkey from Technology

2) Basics of Digital Wellness and Screen Time

3) Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health, COVID-19 etc.)

4) 2 Big Problems we face with Screens

5) Psychology behind how habit-forming technology products work

6) 5 solutions to lead a healthy relationship with technology

This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around.

The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.

The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.

Who Should Attend!

Anyone who wants to improve the relationship they currently lead with their technology platforms like mobile phone, social media, email, streaming platforms, etc.
Constantly distracted by technology (social media pings, email notifications etc.), & working outside office hours
High Screen time
Online meeting fatigue
Unhealthy use of social media, video streaming platforms & other tech platforms leading to mental & physical health issues like poor quality sleep, etc.
Connected to technology 24/7

TAKE THIS COURSE