Emotional Exploration Through Art

Discover how to connect with yourself and express your emotions through creativity (visualization, drawing & journaling)

Ratings 3.35 / 5.00

What You Will Learn!

Connect with yourself and your emotions on a deeper level
Practice meditation and visulaization
Discover how to express your emotions through art
Elevate your Self Expression & Self Esteem

Description

Emotional Exploration Through Art takes you on a journey through your emotions and increases your EQ - emotional intelligence all while having fun and being creative. Until now this eight module experiential course has only been available to my high ticket one-to-one clients. It’s never been offered for sale as a course before.

THIS IS NOT AN ART CLASS. This is a personal development course.

In Emotional Exploration Through Art you will be guided through exercises involving meditation, visualization, drawing and journaling on the following topics:

Childhood Memory
Sadness
Anger
Regret
Joy
Fear
Vulnerability
Rooting For Your Self

As you dive deeply into each of these topics you will get to know yourself better and understand your feelings in a new way, hopefully releasing anything that's no longer serving you and giving you tools and insights as you move forward.

The best part is there is no art experience or ability required. It is the process that offers the insights and growth, not the end product you create. However, you may want to hang the pictures you made as reminders of what you learned about yourself through the drawing of them.

There is a private Facebook group that accompanies this course to post your picture and your process as well as to connect with other students to share and receive support.