High Altitude Vacationing
A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness
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What You Will Learn!
- Help your body begin to adapt to a high altitude while at home before you leave
- During this 4-6 week training your body will be triggered to increase Red Blood Cells
- After this training you body will have greater oxygen carrying capacity
- Learn a more functional breathing pattern and reduce work of breathing
- Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
- Learn how you can reduce feelings of shortness of breath
- Learn how to quickly calm your anxiety and improve your breathing when needed
Description
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high altitude locations, to train for elite sports. But we won’t need an elaborate training center. This training is designed for those of us who live at lower altitudes. You’ll progress through 10 exercises that will help your body begin to adapt to the higher altitude while still in the comforts of home, even if you're at sea level. Changes in your body can include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern and techniques will allow you to maintain a higher blood oxygen level, ease work of breathing, and have more energy when traveling. Vacations can be expensive. Don't waist money, or your time, feeling poorly. After training for 4-6 weeks prior to your trip, you will be able to enjoy new activities, feel stronger, happier and get more enjoyment while exploring new places and making new friends.
Who Should Attend!
- This course is designed for adults with general good health