Up to 80% of Americans are estimated to suffer some level of adrenal fatigue. Yet is still one of the most underdiagnose disorders in the U.S. If you lack energy, are under constant stress and anxiety, or have food sensitivities, you may have a form of adrenal fatigue, you may also have adrenal fatigue if:
- Struggle with your energy levels throughout the day.
- Have problems staying asleep during the night.
- Are you groggy or fighting to stay awake mid-morning?
- Your hormone levels are out of balance.
- You suffer from chronic pain.
- You feel stressed regularly.
- You find your thoughts are fuzzy from brain fog
- Get respiratory infections often
This program is more than just a diet and exercise plan. Dr. Toni has designed and tested a road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; and therapeutic meditation, mindfulness, and self-care practices, all designed to rebuild your energy during this 5 step journey; you'll learn how to detox while nourishing your body, a step-by-step guide on what to eat, how to supplement, how to balance cortisol levels, and what to avoid for improved adrenal health, and tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body.