Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2023.
This program is for you if you have the following persistent shoulder injuries:
- Shoulder bursitis
- Shoulder impingement
- Shoulder tendinopathy/ tendinitis
- Rotator cuff tear
In this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement.
WHAT WILL THIS PROGRAM DO FOR YOU?
This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times.
With over 15 years experience in treating shoulder injuries, you are going to learn
- Simple and effective home exercises to reduce shoulder pain
- No equipment/ minimal equipment exercises to improve shoulder strength
- How you can progress to functional activities within your home without pain bothering you
- The self assessment guide to resolving pain which no one teaches you
This program is not for you if you have
- Frozen shoulder
- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months
- Shoulder labral injuries
We hope you enjoy this program as much as me and my team enjoyed creating it.