Intro to Yoga: Foundations for a strong yoga practice
Start or enhance your yoga practice today, and become the best version of yourself on the mat
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What You Will Learn!
- Basic yoga poses and how to modify them for your body
- Simple breathing exercises and how to connect breath to movement.
- The basic philosophy of yoga and how it can lead to better mental health.
- How to combine movement, breath and meditation to practice on your own or to feel comfortable walking into any studio.
- How yoga classes are traditionally laid out so that you can sequence your own class or be familiar with someone else's.
- How to recognize and honor your boundaries so that your practice is safe but still challenging.
- Develop and foster confidence so that your practice lasts a lifetime.
- Lay a strong foundation of physical strength and knowledge to create a practice that sticks.
Description
Taking a beginner's yoga class can feel like walking into the middle of lecture on a subject you know nothing about.
It shouldn't. Yoga should hold no obstacles; physical, financial or otherwise.
This course makes yoga accessible by giving you the basics; a look at common yoga poses and how to modify them for your body, the philosophy of yoga, how to use breath to link mind and body. You’ll learn yoga fundamentals at your own pace, giving mind and body the space to adapt.
In my eight+ years of teaching, I've worked with hundreds of first-time yoga students. It's here I learned that how we teach yoga is the biggest factor in whether a student sticks around for the long haul. So I have developed a course that empowers, never judges or excuses.
Whether you’re completely new to yoga, had a bad experience with the practice and or just can’t find the time, I get it and I’m here for you. This course will change the way you think about and how you practice yoga. It will help you make a lasting relationship to a practice that can change your life by making you stronger and more present in your day-to-day.
Who Should Attend!
- This course is for anyone who wants to develop or enhance their yoga practice but is unsure where to start. It's perfect for people who haven't really connected to an online practice or studio, or people who have had a challenging experience. It's also great for people who want to take their practice to the next level, but don't want to spend thousands on a teacher training course.
