Yoga For Teenagers - Complete Course

A step by step guide through the foundations of yoga and meditation

Ratings 4.66 / 5.00

What You Will Learn!

On completion of this course you will be able to do yoga to achieve a fit, strong, flexible and healthy body.
You will be also be able to use breathing techniques, mindfulness and meditation to manage difficult emotions and to manage anxiety.
You will be able to use yoga to calm your nervous system and relieve anxiety.
You will be able to use you breath to calm your nervous system and to bring your body and mind into a state of calm, peacefulness and balance.
You will be able to do over 10 meditations and breathing exercises that help you to let go of thought and enter into a state of peace and calm.

Description

This course is a step by step guide on how to get started with yoga and meditation.

By the end of this course you will understand how to use yoga to increase the tone, strength and flexibility throughout your body.

You will also know how to use meditation and breathing exercises to bring your body and mind into a state of calm, peace and ease and how to discover a tranquil sense of inner peace and wellbeing.

This course will take you from complete beginner to having a full understanding of what yoga and meditation are and how you can use them daily to enhance your life.