Mindful Meditation Made Easy

Description

• Do you know the incidence of chronic disorders like diabetes, hypertension, heart diseases, cancers and mental disorders are increasing exponentially all over the world? These chronic disorders kill 40 million people worldwide and 4.8 million people in India annually. The most important causes of above diseases are stress, change in lifestyle etc. To add fuel to the fire, the corona pandemic has affected each and every individual on this planet. There is atmosphere of stress, anxiety, depression and hopelessness. How can we deal with this menace? By remaining physically and mentally fit!

• Do you know 50- 60 thousands thousand thoughts enter in our mind daily? These thoughts are usually useless and causes stress, anxiety, drainage of energy, decrease work efficiency and bad relation.

• Do you know our mind, most the time dwell in past or worried about future? It is hardly present in the present moment!

• Our mind is like monkey, hopping from one thought to another. When we are in office, we think about home and when we are at home, we think about job. It creates decrease in work efficiency and bad relationships.

Is it possible to control the number of thoughts entering in your mind, focus at present moments so that your work performance improves, you can have peace of mind and lead healthy, happy and more fulfilling life?

The answer to above question is “YES”. It is possible with the help of Mindful Meditation!

What You Will Learn In This Course?

• The root causes of our suffering, stress, anxiety.

• What is Mindfulness?

• How to do Mindful Mediation?

• How you can incorporate Mindful Meditation in your day-to-day activity?

• How your eating can become meditation?

• How your sleep can become meditation?

• How your walk can become meditation?

• How your work can become meditation?

Who Must Enroll

• This course is for anyone who struggles with the stress, anxiety and depression and decrease productivity

• Anyone who have chronic diseases like obesity, diabetes, hypertension, heart disease, cancer, mental health disease

• Anyone who is interested in self growth and becoming a better and more insightful person

• Anyone who is on a spiritual journey and wishes to connect with the God

• Anyone who want to have awesome relationship with your partner

• Anyone who want to have peace of mind?

• Anyone who want to lead healthy, happy and more fulfilling life.

  
  

  Register for the course now.

Benefits of Mindful Meditation

• Decreases blood pressure, heart rate, respiratory rate and overall cardiac mortality

• Improves immunity and fight with viruses

• Enhances energy, strength and vigor

• Decreases the aging process

• Builds self-confidence

• Increases serotonin level, influences mood and behavior. Resolves phobias and fears

• Helps control own thoughts

• Increases emotional stability, improved relations at home and at work, increased job satisfaction

• Provides peace of mind, happiness

• Brings body, mind, spirit in harmony

• Helps to discover purpose of life, deeper understanding of yourself and others, self-actualization

Overview Of Course

What Is Mindfulness?

Accepting life and living in the present moment.

Paying attention to the present moment and taking time to see what is happening around you in a non-judgmental way, rather than focusing on the past or future, with total acceptance.

It involves being aware of each thought, feeling or sensation that comes to you and accepting it without involvement and non-judgmental way.

We are either in the past or thinking about the future and never in the present moment.  We are always repentant on the things done in the past and worried about our future. This is the main cause of stress and unhappiness.

The main cause of our suffering is our mind. Body is natural, soul is natural but mind is given by society through conditioning. When we are born our heart is strong, we are a soul whose characteristic is peace and happiness. But as we become older our head(mind) becomes strong and our heart becomes weak and we forget our soul. What is mind? Mind is nothing but the collection of thoughts, it is full of EGO, it is complex and ignorant, it has a lot of attachment.

Mind acts like a curtain and hides the soul. Because of this mind we are in stress, there is so much unhappiness in our life. If we can get rid of this mind and reach the ‘No-Mind’ state then we will be able to find and nourish our soul whose characteristic is peace and happiness which is eternal.

I would like to explain with the help of an analogy.

Take the example of a pond. When a pond is new, it contains clear water but as it gets older grass and dirt accumulate on the water and cut its contact from the sunlight. So, if we want clear water then we have to get rid of the dirt. If dirt is removed then the pond will have clear water and it will receive the sunlight.

Our soul is like clear water of a pond and mind is like dirt which prevents our contact from the supreme soul. If we want to nourish the soul then we have to get rid of the mind.

How to get rid of mind? By Mindful Meditation. By meditation we become thoughtless and egoless. We are then connected with our soul which characteristic is peace and happiness.

For over 2500 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.
Dr Sunil Sable, Pediatric Neurologist, Stress Management Consultant, Wellness Coach and International Best Seller Author, has taught thousands of people how to do mindful mediation in simplified way so that they can incorporate in their day to day activity. It has helped thousands of people to lead healthy, happy, productive and more fulfilling life.

It's time to take control of your life . Imagine the life with abundant  health and confidence, sound sleep, enhanced focus, concentration and memory? Its time to find out!

• Register for the course now.

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