Start to build your Sustainable life in 7 sessions.

Introductory 7 day beginners sustainability course. Introducing the key aspect of how to build a sustainable life.

You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life.
You will become calmer, more focused and kinder to yourself .

This course will help you to become more engaged with your life, more energised and more relaxed. To start to make sense of your emotions and anxieties, master your fears and worries.
Begin the journey to integrate with the interconnectedness of life as a whole.
Beginning with your perception and your mind. Explaining the science of mindfulness and how your brain works and can be refined to bring about a new way of seeing and being.
Through the guided mindfulness practices of the body scan, breathing meditation and the loving-kindness meditation.
Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.

Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?
Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.
You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.