What You Will Learn!
- Incorporate Moving Meditation into their busy lives.
- Overcome negative thinking
- Experience peace of mind even in midst of chaotic situations
- Reduce worry and anxiety
- Create new, more positive thought patterns
- Build confidence
- Increase control over thoughts
- Increase creativity
- Slows physical and mental aging
- Increase the ability to solve complex problems
- Ignore petty issues
- Develop emotional maturity
Description
Meditation is scientifically proven to reduce stress and to improve the quality of life; but with the demands of modern-living who has time to meditate? Moving Meditation can be incorporated into the most hectic schedules, anytime, anywhere. Silence and solitude are not required, learn how to move in Meditation to find peace in the chaos.
Who Should Attend!
- Stressed-out teens and adults
- Novice and Advanced Meditators
- Busy teens and adults
- Those seeking physiological, psychological , and spiritual development
- Anyone in search of inner peace
- Those interested in Mental exercises
- Those wishing to increase intuition through mental clarity
- Those wishing to decrease the effects of mental illness
- Those wishing to increase productivity
- Anyone wanting to align mind, body, and spirit in harmony
- Those wishing to decrease depression, anxiety, addiction, and anger.
- Those wishing to break bad habits
- Those wishing to cure insomnia
