Navigating Ethical Non-Monogamy
The course designed to help you explore and heal any parts of you that are needed to help you thrive in ENM.
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What You Will Learn!
- You will get help in exploring and healing any parts of you that are needed to help you thrive in your ENM relationships.
- You will be guided in helping you understand what it is you want in your ENM relationship(s) and know the important boundaries to set.
- You will discover your self-esteem blocks and get assistance in working through them.
- You will get practical tools in helping you work through the potential (and maybe inevitable) feelings of jealousy that arise in ENM.
- And you will find ways to feel more securely attached to your partner(s).
Description
This course is created based off of my experience in serving those in ENM relationship. For the past two years, I have been working with folks in ENM relationship in my private psychotherapy practice and In working with those clients, I see some of the most common problems that come up are not knowing what it is they want or the boundaries that need to be set, issues around jealousy and low self-esteem, and insecure attachment with their primary, secondary, etc. partners. So, this course is focused on just that!
The course includes four sections outlined below:
Understanding what you want and setting necessary boundaries to maintain a healthy relationship(s)
Working through any self-esteem blocks and building up your self-esteem
Working through jealousy (if that is relevant to you in your ENM relationship - I know it isn't for everyone)
Creating a secure attachment with your partner(s)
Each section will start off with a meditation and will include different exercises and reflection questions to help you move through the work. Spend your time on the exercises, no reason to speed through them. That way you can really let this work settle into your system.
I hope you enjoy the work that is laid out in this course and find it beneficial so you can show up as your best self in your ENM relationship.
Who Should Attend!
- This course is for anyone who is considering an ENM relationship, anyone who is in one and is having a hard time navigating it, or anyone is just curious about ethical non-monogamy.
