Pilates for life. Levels 1 & 2.
The fast, effective way to change your body shape for good."Pilates is complete coordination of body, mind and spirit"JP
Ratings 4.54 / 5.00
What You Will Learn!
- Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? If so, this course is for you!
- Learn about correct muscle activation of the deep core stabilisers. Ease aches and pains especially in the shoulders, hips and back.
- Learn to correct poor movement patterns. Develop stability, improve concentration and improve focus.
- Rejuvenate the body and promote a state of calmness with proper breathing.
- Compliment any other activity (cardio, dance, golf, skiing, swimming) increasing your performance, promoting longevity, injury prevention, and quality of life.
- Increase flexibility, coordination, posture,core stability and balance and have fun.
Description
.... “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”...Joseph Pilates.
Discover for yourself what celebrities have known for years. Pilates changes your shape forever. Famous for creating a long, lean silhouette, its no wonder that Pilates is now established as one of the most popular exercises methods in the world. And this is simply down to the fact that Pilates works!
There are so many reasons why people begin Pilates; managing back problems, preventing injuries, greater flexibility, stress management or simply to shape up saggy bum, tone arms and flatten stomachs.
Whatever the reasons for initially starting classes, I can guarantee that the reason people continue is be cause it makes them feel great.
This course is specially designed to get a body that is strong and stream lined. In the same way that a tree needs to be strong to support it's limbs, the goal of this course is to develop and maintain core stability as you work towards optimal strength and flexibility through your arms and legs, in other words developing a body that resists injury and moves with ease.
In this course we will cover the foundations, level 1 and level 2 Pilates mat exercises paying close attention to movement quality and control.
Who Should Attend!
- While most people have heard of Pilates, few know exactly what it entails. It is a holistic discipline that integrates the mind, body and spirit. Perfect for complete beginners.
- Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
- Active people looking to compliment any other form of regime like football, golf, running, surfing and of course yoga.
- Beginners wanting to get started with an exercise. Intermediates
- This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a short time you will feel the incredible benefits Pilates offers.
