Posture Perfect - Postural Correction & Pain Management
Learn the truth about posture, pain and how to improve both
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What You Will Learn!
- Learn what good posture really means (it's not what you think)
- Discover the pillars of postural training
- Learn how to treat and prevent pain through postural training
- Discover the most common causes of poor posture
- Understand the pain-posture connection and how your body responds to pain
- Address common postural myths
- Discover the benefits of postural training
- Use posture to increase your mind-body connection
- How posture creates and communicates your story
Description
Posture Perfect is a bite-size postural training and pain management program that combines a theoretical understanding of posture with practical exercises to help you improve your posture and better manage your perception of pain.
Developed by a former professional dancer, Pilates instructor and core restoration expert, this program offers a holistic view of posture and pain management that will surprise and inspire you to think differently about your pain and the role posture plays in the management of pain.
Learn the science behind the domino effect from sitting slouched for long periods of time and how posture can help overcome and prevent the most common types of pain we experience as a modern society.
The course can be done at your own pace.
It is recommended to incorporate the postural exercises every day and continue with them (or similar movement classes) into the future to maintain results.
Included in the course:
Rib Flare Assessment to be taken before you start
Postural Guide to get you started on the basics of good posture
Injury cheat sheet and accompanying exercises for addressing the most common types of pain including: lower back, knee, hip and neck pain, tension headaches, carpal tunnel syndrome, sore feet and pregnancy pain relief
6 postural training classes for building strength and mobility in all the areas that support good posture
6 theory modules that will teach you about:
The benefits of good posture
A new way to think about posture (what good posture is and what it is NOT)
Common postural myths and misconceptions
How posture connects the mind to the body
The link between pain and posture
A new way to think about, manage and overcome your pain
By taking this course you also get automatic access to my private Facebook Group Stretching Posture Mobility where I post free tutorials and host regular live trainings along with the support of a like-minded community of flexibility students.
Success is possible for everyone but guidance is the game-changer. The best intentions only get you so far but having expert guidance and a well-designed program will remove all the obstacles to success. Posture Perfect is an easy-to-digest training program that will open your mind to the power of posture and teach you the correct way to think about and train it.
Whether you are an athlete who wants to prevent injury, enhance performance and improve muscle recovery or you're someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will be beneficial to you.
Who Should Attend!
- This program is for people who are looking for a quick and easy-to-digest postural training program that helps them not only improve but also understand their posture.
- It's perfect for beginners as well as anyone who wants to enhance their overall health, improve athletic performance and prevent injury and disease.