Ready2Run 5K: A 12 week beginners 5K Running Programme
Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury
Ratings 4.86 / 5.00
What You Will Learn!
- How to build strength and stamina to enable you to run 5K
- How to use running drills to develop your style as a runner to improve efficiency and prevent injury
- How adjust your training plan to suit your lifestyle and level of fitness
Description
Take the guess work out of your training by downloading this completely flexible 12 week training plan.
When you purchase the Ready2Run – 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.
As your progress you will:
Feel great achievement by running 5k in just 12 weeks
Impress family and friends with your new found fitness
Discover how to easily adjust your plan so it fits in with your lifestyle
Run more smoothly and efficiently
Be able to complete bonus mobility exercises to keep you supple and running for longer
Build a base for a lifelong enjoyment of running
The course includes:
Real time video sessions for warm up, cool down, stretches, and running drills
Bonus Exercise Sessions for the development of Strength and Movement, and Recovery
Individual videos that break down the more complex exercises to support you
An easy-to-follow weekly schedule that allows you to monitor and record your achievements and progress
Written exercise sequences to support the real-time videos
Optional 18 and 26 week schedules should you wish to train over a longer period
Documents that explain the running process and support you in your development as a runner
Who Should Attend!
- Beginning runners who would like to build their fitness levels and running skills to enable them to run 5K
