Recovering from being laid off

Description

I cover the emotional and psychological aspects of being laid off, including coping mechanisms and building resilience. The course also provides practical guidance on managing finances, exploring new career options, and effective job search strategies, emphasizing adaptability and long-term success.

Topics:

1. My story

2. Lay off Dreaded Day

3. Next few days & weeks

4. Emotional & psychological aspects - Powerless, Uncertainty, Vulnerability, Depression, Anxiety & Stress, Ripple effect on family & friends, Loss of identity and self-worth

5. Coping mechanism’s - Dealing with sadness, Reaching out & Higher purpose

6. Building resilience - Skill building & Building stamina

7. Managing finances

8. Exploring new career options

9. Effective job search strategies

10. Summary

There are lot of positive aspects of a lay off including:

• Time for self reflection

• Unlimited holidays

• Upskilling

• Networking

• Hobbies

• Reconnecting with child hood school, college, university & corporate friends

Having a positive & strong mindset helps to cope with a lay off, I have observed how some of my colleagues were able to quickly navigate & move on to either to join a new corporate, or taking up freelancing projects or by pursuing their passions.

A lay off is an excellent opportunity to sit back, reskill, re-strategize, look at alternate roles, reconnect with long lost friends/relatives and literally come out with a refreshed attitude to take on new challenges.

I welcome you to walk alongside with me on this path, understand & execute the tricks of the trade & flourish in your life!

Extending a warm welcome again to this course - Lets Begin!

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