Seated Fitness for Health: 21 days to a Healthier You!
A beginner friendly seated fitness course to help you start, or to ease you back into your fitness journey
Ratings 5.00 / 5.00
What You Will Learn!
- How to exercise for health
- Change the way you think about exercise
- Feel more energized with simple daily movement
- How to build strength and mobility with bodyweight exercises
- How to start exercising
- Why we need to move
Description
Fitness For Health: 21 Days to a Healthier You!
Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!
Learn how to:
- Exercise to improve health
- Modify movements for your needs and ability level
- Create an achievable exercise schedule that works for you
- Move your body safely everyday
All while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.
Fitness makes health more accessible. This course will help to make fitness more accessible for you!
In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided cardio intervals (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace.
We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits - inside and out - from consistent daily movement and to have the confidence to continue to move every day.
Who Should Attend!
- This course is for people looking to begin their health and fitness journey
- This course is for people who have never felt part of the current fitness industry
- This course is for people who want to learn how to exercise and move their bodies safely