How to Cope with Self-Harm
Self-harm does not need to rule your life - learn how to take action right here, right now.
Ratings 0.00 / 5.00
What You Will Learn!
- Viewers will understand the signs, types and effects of self-harm.
- Separate fact from fiction when it comes to self-harm. Learn who is at risk and identify common reasons why people engage in self-harming behaviors.
- Self-harmers will gain multiple types of resources for obtaining help.
- Viewers will learn important Do’s and Don’ts with how to communicate as well as critical takeaways, resources and a brief discussion on suicide.
- Viewers will learn 8 categories of coping strategies that can be implemented by those who self-harm.
Description
Receive a complete introduction to the world of self-harm with this succinct, effective and thorough course. Intended for those who self-harm and their loved ones, each section includes something unique, eye-opening and critical to understanding this mental health issue.
This course could be the difference between hopeless complacency and taking action to end the cycle of self-harm, forever improving the lives of those who self-harm and the people who love them.
How to Cope with Self-Harm will help viewers understand the behavioral and psychological complexities behind self-harm. Presented in an honest and conversational way, this course holds nothing back when it comes to exploring what drives self-harm, how to seek and provide help, and how to navigate various coping strategies.
Section 1: What do I mean when I say “self-harm”? The set of maladaptive coping mechanisms categorized as “self-harm” are the focal point of this section as I explain the signs and types of self-harm and its effects on those who engage in self-injurious behavior.
Section 2: Separate fact from fiction when it comes to self-harm. Learn who is at risk and identify common reasons why people engage in self-harming behaviors.
Section 3: Do you self-harm and are on the fence about seeking help? I provide multiple types of resources for obtaining help in a neutral way that respects the autonomy of those who self-harm.
Section 4: In support of friends and family who care for the self-harmer in their life, I provide important Do’s and Don’ts with how to communicate, critical takeaways, resources and a brief discussion on suicide.
Sections 5 & 6: These sections contain a total of 8 categories of coping strategies that can be implemented by those who self-harm. The use of these strategies can be encouraged by friends and family who wish to show support. Dozens of suggestions are offered to meet the unique needs and motivations of those who self-harm.
Straightforward and succinct, this course provides the most for your money in a reasonable amount of time. This course is all substance and zero fluff, allowing viewers to get exactly what they came for: A thorough, informative course on the essential information pertaining to self-harm and how to cope with self-harming behavior.
Who Should Attend!
- This course is designed for those who self-harm, the loved ones of those who self-harm and wish to understand more about the behavior, and the public who are curious about the details regarding self-harm.