How to Get Stronger: A Complete Guide

Description

Looking For a Science Based Strength Program With Proven Results?

This course is for guys who want to get stronger and lift heavier with a science-based workout plan. I will do more than just give you exercises. I am going to teach you the exact amount of repetitions, sets, warm-ups, stretches, and days of training you will do in each month.

I am Gam, a Personal Trainer, Fitness Coach, and former athlete. and in this course I will teach you exactly what you need to do to get stronger, lift heavier, and build muscle.

By giving you the exact formula for building strength and growing muscle, you will no longer waste time in the gym. You will achieve a stronger and leaner body, capable of lifting more weight, without gaining fat.

No need to.....

• Run on the treadmill 

• Train for hours at the gym 

• Consume excessive protein shakes

• Buy meaningless supplements

As you will learn in my course, the majority of information about strength and muscle building out there, is just nonsense. The path to building strength is actually very simple. It is the same method used by football players, rugby players, weightlifters, and wrestlers.

Not only will you build strength, but you will look better than ever.

Here is what's inside the program:

Part 1: Introduction

Part 2: The Five Necessary Movements

• FIve Essential Movements

• How to Strengthen Each Muscle Group

• Repetitions, Sets, and exercise Length

Part 3: Detailed Exercise Guide

• Complete Guide to Squat

• Complete Guide to Deadlift

• Complete Guide to Press

• Complete Guide to Row

• Complete Guide to Training Core

Part 4: How to Begin to Workout

• Warm Up 

• Flexibility

• Activation

• Starting Your Workout

Part 5: Program Design

• Workout Structure

• Sample of 3 Month Program

• Nutrition

I also included 2 BONUSES for my students. Along with the program you also get an exclusive coaching call with me IF you complete the entire course. I will help you personally get to your goals. As my student, you can also reach out to me at any time through the messages with any concern.

This strength building course is perfect for guys who go to the gym, but want to see double the results in less time. You will achieve the body, physique and strength you have always wanted!

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

TAKE THIS COURSE