Lose Weight with Hiit in 15 minutes
High Intensity Interval Training - Burn calories in a short period of time.
Ratings 4.88 / 5.00
What You Will Learn!
- Train safely and effectively doing Interval Training
- A library of 100 different exercises
- How to train with good form and technique
- Workout at home with no equipment
- Able to lose 2.5 lbs of fat per week
Description
8hr 41min of video content published.
This course is a set of professionally built workout videos, for every fitness level and goal. My workouts provide Day-by-day instruction, creating incredible, sustainable results.
These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.
Who Should Attend!
- Anyone who wants to lose weight without joining a gym.
- Beginners in fitness.
- Busy Professionals.
- Personal Trainers or Class Instructors
- Looking to workout quickly, with no equipment.
- Anyone who want to gain stamina and endurance.
- Anyone who practice sports.
- People who love to workout, but don't have that much time.
