Neuroscience, CBT & Psychology for Self-Improvement

Description

• This course was written with the intention of helping, informing and inspiring those who could benefit from the information and guidance within. It is a perspective on life and how certain actions can assist us in our journey to live more productively, healthily and happily. This course is for the average person to be able to understand that the principles of a healthy mind and healthy body will lead to a healthy life. It is not a substitute for medical attention but rather a course to show how the body and mind are related, how this affects our everyday lives and how we can use the information herein to benefit ourselves by becoming aware of our bodies, minds and how they work in order to live healthier, more productive lives. It is a neuroscientific behaviourist approach with cognitive aspects both in psychological research and neuroscience studies, to inspire positive change and awareness. By sharing the knowledge and research of how our bodies relate to our minds, to our emotions and, in turn, to how we perceive the world and how we react and respond to the world and to others; we can take control and responsibility for ourselves in order to make necessary changes for our futures. The principles and ideas related in this course can be used by anyone, throughout life, in any situation and as a guide for better living, relationships and values.

  
  

• DISCLAIMER

  This course is a condensed and basic explanation of the body and its processes based on neuroscience, psychology, cognitive research and current scientific health and well-being recommendations. It is by no means intended for medical diagnosis, as definite practitioner usage/ instruction or for treatment purposes; and is published merely as a perspective on healthy living and self improvement for the general public in order to understand their physical, emotional and mental states in a clear and simple manner. While many publications of this sort are directed at medical students and academics of a tertiary level, I have offered both general and personal basic examples within the publication to best describe more complex information for learners at any level to understand.

  
  

• Please note that this course is offered in readable format due to the large extent of information given. Please use the pause / or skip option in order to read at your own personal pace. The intention for this is to be inclusive to individual learning and reading abilities at personal understanding levels and pace of reading ability. All students of this course receive an additional PDF copy of the original book - The Art and Science of Life - Understanding How Function Affects our Future - by Christina Andrianatos, this can be found under the RESOURCES section and is recommended as an additional learning tool, and to return to at participants’ own leisure or necessity.

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