This course is a comprehensive guide to the snatch designed as an interactive seminar. The snatch is one of the most complicated movements to master, but it's many benefits far out weight it's challenges. The online platform allows you life time access to the materials so you can revisit the information as you continue to train and practice the lift. Learn how to perform a safe and technically sound lift, while at the same time improving your coordination, flexibility, power, strength, and speed. Additionally, learn many accessory exercises to add to your training program, basic error correction, and the proper mental approach to technique change.
For more information on what will be included in the lectures please see the outline at the bottom of this page!
Instructor Credentials
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Course Resources