What You Will Learn!
- Understand what the human shadow is
- Identify your personal shadow traits
- Define ways to integrate your shadow and light aspects
- Embrace a better understanding of your personality and behavior
Description
You are dealing with anger and frustration. Maybe it’s jealousy and resentment. Or, ongoing sadness. It doesn’t matter what “bad” emotion you feel, you just know it’s wrong and you need to get rid of it.
These “negative” traits and emotions are known as our shadow. Many people try to sweep their shadow away like it’s dirt in the home. Society tells us these traits are undeseriable so we think having these emotions and reactions are negative and that we need to get rid of them.
Family, friends, schools, and religious institutions all tell us that we need to be “nice” and “good” and that darker feelings and reactions should be avoided at all cost or we will end up like Dr. Jekyll and Mr. Hyde.
It’s enough to make you hate yourself. No wonder so many people struggle with self-love.
Instead of trying to deny half of your personality, imagine if you could make friends with your shadow. Envision what it would be like to love the whole you- seemingly negative traits and all.
This course shows you how to identify your shadow and integrate it into your light aspects in a healthy way. You will walk away knowing how to stop denying aspects of who you are because they’re “bad”, and start truly integrating everything that makes you who you are!
Who Should Attend!
- People who are insterested in understanding more about themselves
