Natural Body Building Workout Routine - Jack Wong
Full workout routine for advanced fitness enthusiast
Ratings 5.00 / 5.00
What You Will Learn!
- Naturally gain muscle through advanced fitness routine
- Lose Weight effectively
- Improve overall health and strength
- Help achieve body goals
Description
This streamlined course, taught by experienced body builder Jack Wong (12 years), takes someone with a fundamental understanding of basic weight training and elevates it to the next level. If you are looking to improve your overall health, fitness, and physique naturally then this course is for you.
Basic Course Breakdown
Everyday Ab & Cardio Routine
Day 1 Legs - This leg training routine will focus on the quads.
Day 2 Push - This routine will focus on chest, shoulder and tricep.
Day 3 Pull - This routine will focus on lat, rear delt and bicep.
Day 4 Legs - This is the followup leg workout from day 1 that focuses on the hamstrings.
Day 5 Push - This is the followup workout from day 2 that focuses on more muscle detail.
Day 6 Pull - This is the followup workout from day 3 that focuses on more muscle detail.
Documents for more information.
This course is a summary of Jack Wongs secret workout routine that helped him go from 115lbs to 165lbs of natural lean muscle.
There are a total of 6 sections that represent a 6 day workout routine. Each section is broken down into specific video showcasing the exercise in detail. Each video Jack will break down all the exercises one by one with additional tips to help perfect your form.
Who Should Attend!
- Fitness enthusiast looking to advance their natural body building journey to the next level.
