If you would like to learn more about yoga nidra, then you are in the right place!
This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.
This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:
What is yoga nidra?
Yoga nidra history
The different styles, benefits and stages of yoga nidra
What is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?
Breathwork and yoga postures for yoga nidra
Yoga nidra vs meditation
Yoga nidra for sleep and relaxation
And much more!
You will also learn step by step how to create your own yoga nidra script!
This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.
This is a Yoga Alliance Continuing Education approved program.
By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.
You need no prior knowledge to take this course, complete beginners are welcome!
Enroll today!