What You Will Learn!
- You will increase your strength, mobility and endurance.
- Intentional movements positively influence your body composition.
- The variety of workouts will help you create a habit of exercise.
- You will discover a balance of workouts and recovery to help you achieve the results you desire.
- Every workout includes tips, strategies and alignment cues for best results.
- You can enjoy exercise!
Description
You were born to move, yet the world of fitness can be confusing. The workouts you see on social media, in magazines and on websites feature people who appear to be more gifted than the average person. I mean, you are either with a six-pack and ripped legs or not, right?
Not so fast, my friend!
If you're not moving on a regular basis and the unrealistic standards, busy-ness of daily life and conflicting messages about how to workout have frustrated your efforts, welcome to AGELESS FITNESS. Ageless Fitness is a fast and efficient program of workouts for people of all ages. You can follow the program day-by-day, or choose your favorite workout. This is designed to get you moving again with a variety of fun and functional workouts.
Here's what's included in AGELESS FITNESS:
1. Warmup and Recovery videos, which I recommend you use before and after each workout.
2. Cardio In Every Direction cardio workout.
3. The Whole Shebang whole body strength, mobility and movement workout.
4. HIIT IT is a fast-paced interval workout.
5. Toughen Up focuses on upper body strength.
6. Low Down targets your lower body strength.
7. Pure Core works the total core (no crunches or sit ups!)
8. Just Breathe is the video designed to help you breathe more efficiently and relax.
9. Recovery videos with specific protocols to help you maintain your gains and feel great.
10. Informative, easy to read articles about feeling your best in order to live your best life.
11. Access to fitness expert, author and trainer, John Holley, MS, PES, PAS.
You were born be healthy, happy and energetic, and moving well is a big part of living your best life. Feel your best with AGELESS FITNESS.
Who Should Attend!
- Everyone benefits from exercise, especially those of us over 40! However, time constraints, misconceptions about fitness or frustration can keep you on the couch. Join me for these time-effective, fun and effective workouts!
- If you don't think you have time for exercise, try this time-effective course.
- If you feel you're too old, this course will help you make gains in strength and balance
- If you've struggled to stick with your workouts, these quick, effective workouts will make it fun to move.
