The Complete at Home Training Guide
Get Fit in No Time - Home Fitness Course - Body Weight Exercise Course
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What You Will Learn!
- You will learn the proper body weight exercises to help you look great.
- This program will help you put on the right kind of weight (lean muscle) and how to lose that unwanted body fat.
- Diet advice to help you maintain your new transformation.
- This program will teach you the right way to exercise whenever you are! You will not have to worry about only being able to train at a gym.
Description
Home Fitness Course - Train at home - This is for everyone who is sick of not getting the results they are after. Are you running out of ideas for for what to do training wise, from not being able to go to the gym? Do you find it hard to stay motivated? Or even worse are you relying on others, such as friends who never turn up or even a personal trainer who charges too much? This will be a great course for people looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness. You will know how to exercise properly along with having the knowledge to be able to design your own ongoing fitness training programs. This course will help give you different exercises for targeting the same muscle groups in different ways, you will be able to design your own, just like a personal trainer would. Along with staying on track with your nutrition with different health tips. Continue to stay in shape through lockdowns and don't just rely on the gym to get you into shape!
Who Should Attend!
- Anyone looking to get the in shape, stay healthy & lose that unwanted body weight
- If you are dealing with not being able to go to the gym because of constant lockdowns, and you still care about your health and well being.
- Anyone who is sick of going to the gym and wants to train at home
