Flexibility Routines for Runners
Develop Flexibility for Consistent Performance at your Activity
Ratings 4.54 / 5.00
What You Will Learn!
- Develop their flexibility at the start or finish of their training sessions
Description
You're as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following that, there will be five routines that serve as warm-ups and cool-downs for you to use along with your training.
This series contains the following:
- A strong foundational approach to Flexibility
- Warm-Up Flex Routines to start your Run
- Cool-Down Flex Routines to finish a Work Out
- Advanced Flex Routines as your Improve
Narrator - Kate Fuquay.
Who Should Attend!
- This flexibility course is meant for Runners primarily, but athletes of all sports are encouraged to use this course to develop their flexibility. There exists a saying, "You're as old as your joints" so if you're active or want to be, then developing flexibility is a must for you!
