What You Will Learn!
- Apply principles of volume training to rapidly build shoulder muscles
- Superset shoulder exercises to maximize time spent working out
- Develop shoulder muscles with 16 exercises targeting shoulders and complimentary muscles
- Complete 4 levels of the exercise experience to grow superhero shoulders
Description
Hi, I’m Christopher Korokeyi and welcome to the first Gridiron HIT fitness course!
Gridiron HIT: How To Get Superhero Shoulders is an experiential fitness learning program where viewers actively follow along with the workout 3x a week to develop the ultimate superhero shoulders over time.
The workout itself is Football themed and structured into 4 quarters with all original music designed to help you power through the workout. The workout itself lasts about 30 minutes, so it won’t take up too much of your time. Unless you're super ambitious and do two-a-day sessions of this workout which take about an hour. It’s based on the foundational principles of German Volume Training (more reps = more gains), and you can use it as your exclusive workout, or as a supplement to other weightlifting or physical activities you choose to do to stay fit and healthy.
I've partnered with retired NFL player, Adrian Awasom, to develop a program that is highly accessible for even the novice fitness enthusiast but challenging enough for the more advanced fitness enthusiasts as the dumbbells used get heavier.
The creation of this course started with my own dissatisfaction with digital fitness experiences I tried during the height of the pandemic.
I know you'll enjoy the workout, and see the results within 4 to 6 weeks.
Stay committed, stay focused, and enjoy the experience!
Who Should Attend!
- Beginner to advanced fitness enthusiasts that want to develop great looking shoulders
