What You Will Learn!
- Treating chronic neck pain
- Upper cross posture muscle changes
- Stretching
- Strengthening
Description
Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.
Who Should Attend!
- Athletic Trainers
- Personal Trainers
- Physical therapists
- Massage therapists
- Chiropractors
- People with head forward posture
- People with chronic neck pain
