Journey To Handstand

Full Handstands Course For Beginners - Learn from 0 to 100 how to get upside down using a gradual program

Ratings 4.29 / 5.00
Journey To Handstand

What You Will Learn!

  • How to do a handstand and get upside down
  • How to strengthen and prepare for handstands and inversions
  • Master a straight handstand posture
  • Get a full spectrum of handstands drills
  • Get basic gymnastic understanding of upside-down posture

Description

Everybody can handstand, and your training towards a confident straight freestanding handstand starts here!

Handstand has been my passion for years already, and the creation of this course was a mission I felt I should do, to deliver the message that everybody can do a handstand.

I want you to know that ANYONE can learn how to do a handstand.

Learning handstands is an enjoyable challenge that requires dedication, engagement and time. Through the course I provide you with a clear roadmap on how to train properly, so you can practice confidently on your own.

This is a full step-by-step online course, designed to take you through the process of learning how to develop and balance a free handstand with literally zero experience. I've created this course out of years of teaching handstand workshops, refining and working constantly to refine my own technique. I believe this full guide provides you all you need to turn upside down safely and progressively. The program is broken down into 3 sections:

  1. Warm up and core preparations

  2. Technique and strength drills

  3. Practicality

Combining all these 3 sections I hope you will gain the perfect technical understanding of the straight two arm handstand, all the necessary flexibility components, and the knowledge of how to plan your own training and build an independent, individual hand-balancing practice.

What you get

  • 15 HD Course Videos

    Between 5-9 minute videos fully explained and detailed

  • Responsive Support

    Online help and support for any questions or clarification - ask me anything, send me videos!

  • Weekly Training Schedule

    Taking you quickly and safely from goals to outcomes

  • Downloadable Resources

    Extra visual aids & links for better understanding of balance and positioning

Join me on the "Journey To Handstand" and be sure to get a solid handstands within a few months :)


Check the course reviews, they speak for themselves :)

Who Should Attend!

  • Adults in all ages
  • Yoga advocates
  • Fitness Lovers
  • Movers and Dancers
  • Beginners
  • Calisthenics Advocates
  • Gymnastics loves

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Tags

  • Ashtanga Yoga
  • Calisthenics
  • Fitness

Subscribers

429

Lectures

17

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