Resilient Running: Run Faster, Longer & Injury Free
From 5k PBs to marathon and ultra training, this course will help you improve your running
Ratings 4.33 / 5.00
What You Will Learn!
- Run faster and for longer
- Complete a 5k, 10k, half marathon or marathon
- Prevent injury while running
- Understand nutrition, recovery and psychology
Description
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.
If so, this is the course for you. We'll look at:
Technique (including drills for form, cadence, gait)
Training
Injury prevention
Injury recovery
Nutrition
Psychology
Racing
Science (including vo2 max and lactate threshold)
And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.
Watch the video or check out the preview lessons to get a taste of what is inside the course.
If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
Who Should Attend!
- Runners looking to take their game to the next level
- Anyone looking to undertake their first 10k, half or marathon
- Existing runners looking to improve their technique and training
