Shape your Butt and define your Six Pack

Visibly transform your core muscles and evolve from beginner to advanced

Ratings 5.00 / 5.00

Shape your Butt and define your Six Pack

What You Will Learn!

Becoming Core Strong for your favourite sport and activity
Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course
Visibly transform and feel yourself evolve from beginner to intermediate to advanced
All exercises respect your joints, back and best functional way to move your body
This course is here for you to rewind, skip forward and work out with your favourites over and over again
No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture.
Save time with pre-programmed workouts that count exercise and rest intervals for you

Description

Philosophy

Let's go on a journey deep into your core and transform your body to be stronger, more agile and energetic from the center!

I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.

All you need to do is press play and go.

Buy my Course now!

What will you get?

Transform and tone all of your "center" muscles: abdominals, obliques, transverse (the whole beautiful six pack)
Visibly strengthen your thigh and butt muscles
Gain more more balance, control and core strength
Have and maintain better posture all day!

Make your loved ones the same gift by sharing this course with them.

Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

Increase your vitality and wellbeing!

This Core Course is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. I highly recommend to do all exercises barefoot for better grounding and balance.

However: This course features some high impact jumps. If you're uncomfortable and need to modify, please adapt to a low impact version and stay in contact with the floor at all times.

Who Should Attend!

You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises
You have little time, no equipment or gym membership and you need to be able to workout anywhere
You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on - 10 seconds off timer

TAKE THIS COURSE