The Running Course

Description

Do you want to run?!

Did you consider running, but something held you back?

Are you unsure how to begin, not knowing how to prepare and plan?

Did you have trouble keeping your running going?

Do you believe you are too unfit to run? Too old?

Do you have questions about what is the best way to train?

Then this is the online running course for you!

The curriculum of this course will provide all the answers to the above questions and more:

• Correct Equipment

• Running Form

• Heart rate Zones

• Dynamic warm up

• Stretching & Cool down

• Things to avoid

• Key running sessions

• The science behind Running pace

• 80/20 Principle - And why 80% of people get it wrong 80% of the time

• Morning Routine

Made with all levels of runner in mind, The Running Course starts with the basics and contains everything you need to prepare yourself mentally and physically to run safely and with increased ease and performance!

The course covers proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much more.

You're taught by expert runner and sports coach Antony Dyer.

Antony brings a vast knowledge of wellness and fitness into this course, to make it much more than simply a course about running.

Expertise from the domains of dance, yoga, pilates, nutrition and more has been brought into the design of the course, to give a truly holistic approach to running better, and running injury free.

Here are just some of the benefits you'll enjoy after taking this course:

• Run Injury free

• Improve posture and Bone health

• Run faster with less effort

• Have more energy and confidence

• Skill for life

• Find new friends

Put simply, you’ll enjoy your running much more with the help of this course!

You will start to feel a real difference soon, so enroll in the course now - confident that you are covered by a 30-day money back guarantee if the course is not for you!

TAKE THIS COURSE