Learn the Science of Fitness! For Students & Athletes | 2023

Take your fitness journey to the next level!

Ratings 4.40 / 5.00

Learn the Science of Fitness! For Students & Athletes | 2023

What You Will Learn!

To explain the 11 Fitness Components
To explain how to assess fitness
To categorise Training Types and Methods: Aerobic, Anaerobic, Strength and Flexibility
To categorise Training Principles: S.P.O.R.T and F.I.T.T
To create training programs with sets, reps and rest

Description

Are you an athlete, sportsperson, or student looking to enhance your fitness knowledge? Look no further than this comprehensive online course!

In this course, you will delve into the fundamental theories behind various fitness trends, workouts, and programs that are widely used today. Gain a solid understanding of the following topics:

Fitness Components: Explore the 11 fitness components and grasp the concepts of both health and skill-related components.
Fitness Testing: Learn how to effectively test each fitness component, ensuring accurate assessment of your capabilities.
Training Principles: Discover the principles that drive successful training programs, including S.P.O.R.T (specificity, progression, overload, reversibility, tedium) and F.I.T.T (frequency, intensity, time, type).
Training Types: Dive into different training methods such as aerobic, anaerobic, strength, and flexibility, understanding their unique benefits and applications.
Training Methods: Explore a variety of training methods, including Fartlek, Continuous, Interval, Plyometrics, Resistance, PNF, Static, and Dynamic, and gain insights into when and how to utilize them effectively.
Workout Design Structure: Master the essential elements of workout design, including sets, repetitions, and rest periods, to optimize your fitness program.

By completing this course, you will acquire the knowledge and skills necessary to work hard and smart when embarking on your fitness journey or designing personalized fitness programs. Whether you aim to improve your sports performance, enhance specific fitness components, guide others, or excel in exams and tests, this course is tailored to suit your needs.

Who will benefit from this course?

Students seeking to broaden their understanding of fitness principles.
PE teachers looking to enhance their professional development.
Athletes and sportspeople aiming to improve their performance.
Fitness instructors and personal trainers seeking to expand their expertise.
Coaches who want to deepen their knowledge of fitness training.

Embark on this course to elevate your fitness comprehension, avoid common mistakes that hinder progress, and set yourself up for success. The knowledge gained here can open doors to further opportunities, including certifications such as Certificates 3 and 4 in Fitness, a Diploma in Fitness, or pursuing higher education degrees in Sport Science, Physical Education, Health, and Exercise Science.

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