Anger- Working On Anger (Anger Management Course)

Description

Are you experiencing problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion that has been around since our earliest ancestors and is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful force. Where not all the same! some people really are more " fiery " than others are; they tend to escalate more easily than the average person does. There are also those who do not show their anger in loud outward ways but are constantly irritable and grumpy. Easily angered people do not always curse and throw things; sometimes they withdraw socially, sulk, or get physically ill. The aim of working on anger is to provide evidence-based cognitive-behavioral therapy skills to manage anger and other uncomfortable emotions in more healthy ways. I will take you through a range of brief intervention behavioral change messages that are proven and simply work!

David Hamilton Is a registered psychotherapist counselor & group facilitator with more than 20 years’ experience working in counseling and behavioral change methods.

Together we will work through and practice easy to understand proven methods to identify triggers causing anger. Included is a 40-page workbook that provides an overview of the key topics discussed.

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