Yoga for Kids with Anxiety
Learn self-help tools Yoga & Mindfulness to help kids manage their emotions & stress levels
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What You Will Learn!
- Learn about whats happening in child's body while experience anxiety. About sympathetic & parasympathetic nervous system
- Learn how to teach yoga and mindfulness practices to children who have anxiety
- You will learn simple breathing practices to empower kids to feel safe and calm with breathing
- By the end of this course, you will learn restorative yoga poses for kids to relax & calm them
- Guided Mindfulness Meditations for Kids
- Class Plan for Kids to help them manage anxiety
- Special Bed Time Yoga for Kids for a restful sleep
- Guided Beach Visualization to calm kids
Description
This course is intended to help kids manage their anxiety with natural ways through Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization.
Structured Yoga & Mindfulness course for kids that is interesting & engaging. Total 20 Yoga lessons focusing on Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization. -All rolled out in Super engaging Yoga videos. The program features modules covering:
1. Breathing/Pranayama for kids
2. Restorative Yoga postures/Asana for kids
3. Guided Meditation & Visualization for kids
4. Mindfulness for kids
5. Affirmations
6. Bed time Yoga
Learn not only about external changes during anxiety but also whats happening in child's body while experience anxiety. About sympathetic (Fight & Flight) & parasympathetic ( Rest & Digest) nervous system and how can we use simple tools of breathing to activate parasympahetic nervous system and calm ourselves.
This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents who wants to help kids manage thier anxiety through simple tools of Yoga.
Kids will learn breathing practices, yoga postures, and mindfulness with a creative element that's refreshing & relaxing for body & mind. It offers a unique holistic and fun approach to kid’s mental health & wellness.
Benefits of this course
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Key Takeaways from this course:
An essential skill for a lifetime
Manage Anxiety & Emotion with self-help tools of Breathing techniques & Breath awareness
Improving Focus, Memory & Concentration
Healthier & Happier Kids
Welcome to this course that's Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will not only relax them but also build strength & flexibility.
Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!
Who Should Attend!
- Great course for Parents who wants to learn simple techniques to calm their kids & regulate emotions
- Yoga Teachers who work with Kids & wants to learn tools of breathing, yoga poses & mindfulness to help kids manage anxiety
- This course will also suit early childhood educators, school teachers and high school teachers who would like to show children how they can use yoga and mindfulness practices to manage and overcome anxiety
