What You Will Learn!
- 1. Understanding ADHD: Patients will learn about what ADHD is, its causes, and how it affects people.
- 2. Identifying symptoms: Patients will learn how to recognize the symptoms of ADHD, and how they can impact daily life.
- 3. Treatment options: Patients will become familiar with the various treatments available for ADHD, including medication and other options.
- 4. Coping strategies: Patients will learn practical techniques to help them manage their symptoms, such as time management and organization skills.
- 5. Stress and anxiety management: Patients will learn relaxation and mindfulness techniques to help them manage their stress and anxiety.
- 6. Healthy habits: Patients will learn about the importance of maintaining a healthy lifestyle, including diet, exercise, and sleep.
- 7. Communication and social skills: Patients will learn how to improve their communication and social skills to help build positive relationships.
- 8. Overcoming challenges: Patients will learn about common challenges faced by adults with ADHD and to overcome them
Description
This course is designed to help adults with Attention Deficit Hyperactivity Disorder (ADHD) better understand their condition, its impact on their daily life, and strategies to manage their symptoms.
The course covers a variety of topics, including understanding Attention Deficit Hyperactivity Disorder (ADHD), identifying symptoms, treatment options, coping strategies, stress and anxiety management, healthy habits, communication and social skills, and overcoming challenges.
The course is intended to provide patients with practical skills and techniques to improve their overall quality of life, and help them build positive relationships with others.
The ultimate goal of the course is to empower patients with the knowledge and tools to effectively identify and manage their Attention Deficit Hyperactivity Disorder (ADHD) and improve their quality of life.
The course is less than 1.5 hours, this time was chosen intentionally in order to keep patients engaged and to ensure course completion
It will be instructed by Dr. Jabir Jassam. A practicing family physician in Canada with an extensive experience and qualifications in mental health including Diploma and Master degree in Psychiatry with special certification in ADHD consulting
Dr. Jassam is an author of two books on ADHD in two different languages. Please read the full bio
Who Should Attend!
- Patients
Tags
- ADHD
- Social Skills
- Stress Management
Subscribers
6
Lectures
16
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