Science Based-Functional Training for Improved Performance
The Essentials of Functional Core Training to Improve Performance and Lower Spine Injury Risk
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What You Will Learn!
- The Best and Most Effective Ways to Work the Core Muscles
- The Most Effective Ways to Protect The Spine When Working the Core
- How to Improve Athletic Performance Through Functional Core Training
- Progressions to Increase Core Strength and How to Modify as You Progress
Description
Functional Training to Rehabilitate your Spine
In this course you will be given all of the essentials to learn how to train your core to protect your spine, enhance performance and drastically lower injury risk. This course implements the latest in sports performance research and spine biomechanics to create a Core Training Program that is second to none. If you have a history of low back injuries, this course is a must do.
The coaching in this course will give you all of the tools to master training the core regardless of your goals.
These techniques have been successfully implemented clinically for many years and has successfully rehabilitated athletes of all ages and performance levels including youth athletes, college athletes, professional athletes and Olympians.
Each course is designed to be short, to the point with tools you can implement right away!
The videos will allow you to rehab spine injuries rapidly
The techniques will improve performance regardless of sport
The techniques will protect you against future spine injuries.
The sections address:
Basic spine mobility
Core activation
Glute activation
Proper breathing
Resisting rotation
Taking off the brakes to power and performance
Mobility to loosen tight hips and ankles
X-Plane core exercises
The Master of all core exercises
Who Should Attend!
- People with back pain
- Athletes looking to increase core strength and stability
- Exercise Enthusiast look for safe ways to work their core and protect their spine
- Trainers looking for more effective ways to train core that will not injure the spine
